In a large bowl mix together ground turkey, fennel, paprika, garlic powder, salt and pepper. Form 6 patties. Preheat 1 tbsp olive oil over med-high heat and then add patties to skillet, cooking for 5 minutes per side until sausage patties are cooked all the way through. Remove sausages from heat.. The Healthiest McDonald’s Breakfast Items. If you decide to make Mickey D’s your first meal of the day, make these menu options your go-to for staying on the straight and narrow. 1. Egg McMuffin. Per order: 310 calories, 30g carbs, 2g fiber, 3g sugar, 17g protein, 13g fat, 6g saturated fat, 150mg sodium. In terms of a balanced meal, the.
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Place under the broiler until toasted to your liking; keep an eye on them so they don’t burn. 6 English muffins, 3 tablespoons butter. Add 1 slice of cheese to the bottom of each muffin and allow it to melt. 6 slices American cheese. Place the sausage on top of the cheese, and add the egg.. There are 480 calories in a Sausage McMuffin® with Egg from McDonald’s. Most of those calories come from fat (57%). To burn the 480 calories in a Sausage McMuffin® with Egg, you would have to run for 42 minutes or walk for 69 minutes. — Advertisement. Content continues below –.