An 8-ounce cup of brewed white tea may contain approximately 15 to 30 milligrams of caffeine. Although not as popular as green tea chai, white tea chai is an excellent choice for individuals sensitive to caffeine or seeking an even gentler nudge to the nervous system. Herbal tea is not a true tea at all.. A typical serving of espresso is one or two shots (one or two ounces). That means that a single-shot latte (or a single shot of espresso) has less caffeine (64 milligrams) than a 12-ounce chai latte (70.5 milligrams). The Bottom Line. So how much caffeine is in a chai latte? An average chai latte has 70.5 milligrams of caffeine.
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Iced Chai Tea Latte. Grande 16 fl oz. Back. Nutrition. Calories 240 Calories from Fat 40. Total Fat 4 g 5%. Saturated Fat 2 g 10%.. * Caffeine is an approximate value.. Because our products may be customized, exact information may vary. Ingredients. Milk, Ice, Chai Tea Concentrate [An Infusion Of (Water, Black Tea, Cardamom, Black Pepper.. Chai is a healthier alternative to coffee due to its lower caffeine content. A typical cup of chai contains approximately 20-50mg of caffeine, while a cup of coffee can have as much as 180-200mg of caffeine. Although caffeine can offer benefits in moderation, excessive consumption can have adverse effects on your health.