Peanut Butter Toast Recipe and Nutrition Eat This Much

Peanut Butter Toast Recipe and Nutrition Eat This Much

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3.5 grams of protein. 1.1 grams of fat. 11 grams of carbohydrates. 1.9 grams of fiber. 1.7 grams of sugar. A tablespoon of salted butter adds 102 calories and 11.5 grams of fat to a slice of toast, making the calories in toast with butter closer to 200. The nutrients you’ll find in your slice of buttered toast largely depend on the bread’s.. Cinnamon. Spices, ground. 1/8 tsp. 0.33 grams. Order ingredients on AmazonFresh. Directions are based on the original recipe of 1 serving. Step 1. Toast bread, top with peanut butter, slice banana, and a dash of cinnamon. Enjoy!


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Health Benefits. You’ll get about 267 calories from one slice of toast with 2 tablespoons of peanut butter. This is a little high for a snack, according to MedlinePlus, but makes a good basis for breakfast or lunch. You’ll get quality protein, vitamins E and B-6, and the fat in peanut butter consists mostly of healthy unsaturated fats that help.. 59 grams. Order ingredients on AmazonFresh. Directions are based on the original recipe of 1 serving. There are no directions in this recipe. Percent calories from. Carbs. 55%. Protein. 16%.