Greens Broad Beans (1kg)

Greens Broad Beans (1kg)

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Health benefits of Green beans. Fresh green beans are very low in calories (31 calories per 100 g of raw bean pods) and contain no saturated fat. Nevertheless, these lean pod vegetables are an excellent source of vitamins, minerals, and plant-derived micronutrients. The beans are a very rich source of dietary fiber (9% per 100g RDA) which acts.. 1 oz of green beans (Snap beans, raw) contains 9 Calories. The macronutrient breakdown is 75% carbs, 5% fat, and 20% protein. This has a relatively low calorie density, with 31 Calories per 100g. Amount Unit. Nutrition Facts For 1 oz of green beans (28g) Nutrient Value %DV; Calories: 9: Fats: 0.1g: 0.1%: Saturated fats: 0g: 0.1%: Trans fats.


Greens Broad Beans (1kg)

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Greens Broad Beans (1kg)

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Green beans: Calories and Nutritional info. 100 grams of green beans contain 31 kcal (130 kJ), 1.8 grams of proteins, 7.0 grams of carbohydrates, and 0.1 grams of fats.. Green Beans Nutrition Facts. One cup of green beans (100g) provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. Green beans are an excellent source of vitamins C, K, and A. The following nutrition information is provided by the USDA. Calories : 31.