A 100g serving of maple syrup contains 67.04g carbohydrates, providing 22% of the daily needed value of carbohydrate intake. In our wide database, maple syrup falls in the top 12% of foods as a source of carbohydrates. The carb content of maple syrup is high. Maple syrup is 2.4 times higher in carbohydrates compared to white rice.. There are 52 calories in 1 tablespoon of Maple Syrup. Calorie Breakdown: 1% fat, 99% carbs, 0% prot. Common serving sizes: Serving Size Calories; 1 tbsp: 52:
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Weighing the pros and cons of maple syrup versus sugar requires accurate nutritional information. According to the USDA, 1 tablespoon of pure maple syrup has approximately 52 calories and 13.4 grams of carbohydrate, with 12.1 grams coming from sugar. The amount of protein is minimal with only 0.008 grams, and the fat content is 0.012 grams.. There are 11 calories in 1 teaspoon of Maple Sugar. Calorie breakdown: 0% fat, 99% carbs, 0% protein. Other Common Serving Sizes: Serving Size Calories; 1 tsp: 11: 1 piece (1-3/4″ x 1-1/4″ x 1/2″) 99: 1 oz: 100: 100 g: 354: Related Types of Sugar: Sugar: Brown Sugar: Powdered Sugar: Cinnamon Sugar: